If you sit for a long time your back and shoulder can be stiff. Don't forget to take a break, stretch, stand, walk once a while! #standup #behealthy
Posted via D.Buzz
If you sit for a long time your back and shoulder can be stiff. Don't forget to take a break, stretch, stand, walk once a while! #standup #behealthy
Posted via D.Buzz
I was sitting for about 3 hours straight doing my work and then i did suddenly stand up and do the stretching, my joints and bones i guess sounded cracked a little and it feels unbelievably great. Stretching after being still for a long time is highly recommended, LOL
Posted via D.Buzz
I know this info and yet I still forget to stretch... I do stand and walk when I get tired of sitting. Thank God!
Thanks for the reminder #BeHealthy too~
Posted via D.Buzz
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