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RE: Hi! I'm new to D.Buzz, I want to share my article today on Hive. The benefits of ...

in DBuzz5 years ago

Hi, I usually use my favorite genres. It doesn't matter which one, if that genre and that author you like and helps you to have peace, then that will be it. But if it is to recommend you for meditation itself, there are many. 'Pure Shores' by All Saints for example, or a bit of DJ Shah is also good.

Having an activity and being concentrated in it, where the mind is in only one point of that activity, is also valid as meditation. And if you combine it with the music you like, letting it stimulate your senses, that's much better.

And thank you very much for the welcome. :D