Please remember that you have not "lost" your cryptocurrencies unless you sell them (or are stolen). πββοΈ "1 Bitcoin is equal to 1 Bitcoin" regardless of the price. π
If you really need the money, just withdraw what you need and leave the rest. π€ I'm trying my best to help but this is #NotFinancialAdvice. π
Imagine people who got bitcoin around 60k. It went below 30k, people are selling so much and you forcefully sell your own bitcoin since it's crashing harder, and you couldn't afford so much loss, so you would sell for less loss.