You are probably right! I figured you would likely have some really good insight on this! I know I should probably keep something more analog by my bed. Using my phone is probably counter-productive to the impending falling a sleep process. :)
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Smart move to go analog with this kind of thing! I actually love when it happens to me but it can be frustrating if you need to get up early in the morning. I'm the kind of person who needs at least seven hours of sleep to function.
You and me both!