Friends of hive,
I often go to the park near my house to do a little meditation, when I feel like it I do the "walking meditation" ..... the foot moves with awareness, almost in slow motion, the gaze is directed in front of us as if we were looking at the back of the head of someone who proceeds us, the inspiration is slow, soft I feel the air enter through the nostrils,
The exhalation also flows slowly and we find the right relationship between breath and motor coordination. The foot rests on the ground slowly, first the heel and then the whole plant, you become aware of the movement, you are present in the action. Here and now.
Sometimes I count how many steps it takes to inhale and how many to exhale. Breathing in and steps take me into meditation. It is important to follow your own rhythm, sometimes it can happen that the exhalation is longer than the inhalation.
If we can observe we will understand the right relationship between steps and breathing. Example. 3 steps and 3 steps, inspiration and exhalation have the same time, if it were to be the opposite type 3 steps and 2 steps, it means that our rhythm will be inhale 3 and exhale 2 ... this rhythm that seems complicated with practice and easy and if you keep it, we could go around the world without feeling the fatigue. In short, the first few times it is important to have regular breathing. I want to remember the great master Thich Nhat Hanh, he was a Zen monk who left us many teachings and books, meditations, and was a great activist for peace. I had the honour of participating in his peace march in Rome a few years ago.
I remember a few phrases:
Every day we are inside a miracle and we don't realise it...the blue sky, the trees, the birds singing, our eyes and those of the children...everything is a miracle....
There is no path to peace;
walking is peace; there is no path of joy, walking is joy.
Translated with www.DeepL.com/Translator (free version)
Amici di hive,
Spesso vado nel parco vicino casa per fare, un po' di meditazione, quando me la sento faccio "la meditazione Camminata".....il piede si muove con cosapevolezza, quasi al rallentatore, lo sguardo e diretto davanti a noi come se guardassimo la nuca di qualcuno che ci procede, l'ispirazione è lenta ,morbida sento l'aria entrare dalle narici,
l'espirazione anchessa fluisce lentamente e si trova il giusto rapporto tra respiro e cordinamento motorio. Il piede poggia sul terreno lentamente, prima il tallone e poi tutta la pianta, si diventa consapevoli del movimento, si è presenti nell'azione. Qui e ora.
A volte conto quanti passi impiego per inspirare e quanti per espirare. Respiro e passi mi fanno entrare in meditazione. E importante seguire il proprio ritmo, a volte puo succedere che l'espirazione sia più lunga della inspirazione. Se riusciamo ad osservare capiremo il giusto rapporto tra passi e respirazione. Esempio. 3 passi e 3 passi, ispirazione e espirazione hanno gli stessi tempi, se dovesse essere il contrario tipo 3 passi e 2 passi, vuol dire che il nostro ritmo sarà inspiro 3 e espiro 2.. questo ritmo che sembra complicato con la pratica e facilissimo e se lo si mantiene, potremmo fare il giro del mondo senza avvertire la stanchezza. Insomma le prime volte è importante avere un respiro regolare. Voglio ricordare il grande maestro thich Nhat Hanh, e' stato un monaco zen che ci ha lasciato molti insegnamenti e libri, meditazioni ed è stato un grande attivista per la pace. Ho avuto lonore di partecipare alla sua marcia per la pace avvenuta a Roma un po di anni fa'.
I remember some phrases
Every day we are inside a miracle and we don't realise it... the blue sky, the trees, the birds singing, our eyes and those of the children... everything is a miracle.
There is no path to peace;
walking is peace; there is no path of joy, walking is joy.
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