I barely go hungry even for 6 hours, probably one thing am scared of ulcer and value my health but that's exactly how the body will react
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I barely go hungry even for 6 hours, probably one thing am scared of ulcer and value my health but that's exactly how the body will react
I eat one meal a day in the evening normally, my weight stays the same. I eat meat mostly (80-90%). if I want to be lighter I must eat one meal every other day. Works for me. The longest fast I did ever was 7 days.
Wow 7 days that's awesome,its pure dry fast or fruit fast?
Only tea, cofee + suplements: MG, Na, Salt
Ohh that's good it uplifts the soul