Hello everyone and welcome to this new post to discover one of the most important vitamins for our body, however let's make an important premise, many people are convinced that by consuming a lot of dairy products they take in a lot of vitamin D...
In reality, although the latter is present in milk, an adult man consumes approximately 20% of his actual requirement of this vitamin through his diet, this is because most of it is synthesized by skin cells exposed to sunlight.
What is vitamin D used for?
Regulates the immune system
Fixes calcium in the bones
Increases muscle tone
Foto di Jill Wellington da Pixabay
Who should take a vitamin D supplement?
Children, to promote the development of the skeletal system
Elderly people who have lost the habit of leaving the house
Adults who work long hours in closed places
Ciao a tutti e benvenuti in questo nuovo post alla scoperta di una delle vitamine più importanti per il nostro organismo, tuttavia facciamo una premessa importante, molte persone sono convinte che consumando molti latticini assumano molta vitamina D ...
In realtà, per quanto questa ultima sia presente nel latte, un uomo adulto assume con la dieta circa il 20% del suo reale fabbisogno di questa vitamina, questo perché la maggior parte è sintetizzata dalle cellule della cute esposte alla luce solare.
A cosa serve la vitamina D ?
Regola il sistema immunitario
Fissa il calcio nelle ossa
Aumenta la tonicità muscolare
Chi dovrebbe assumere un integratore di vitamina D ?
I bambini, per favorire lo sviluppo del sistema scheletrico
Gli anziani che hanno perso la abitudine di uscire di casa
Gli adulti che lavorano per molte ore in luoghi chiusi
Sources - Fonti :
https://www.airc.it/cancro/prevenzione-tumore/il-sole/vitamina-d#:~:text=La%20vitamina%20D%20agisce%20come,delle%20attivit%C3%A0%20del%20sistema%20immunitario.
https://www.my-personaltrainer.it/vitamina-d.html
Al giorno d'oggi tutti avremmo bisogno di integrarla purtroppo...
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