I have heard of this before. People who eat only meat and fat generally eat less , less often and don't crave snacks
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I have heard of this before. People who eat only meat and fat generally eat less , less often and don't crave snacks
im eating twice a day, sometimes only once... so that makes sense... sometimes I just grab a handful of nuts and that's dinner... it's wild.. I've been a big dude for 20 years so this is way new to me.