This is session 19 of Actifit & Appics LiveFitChallenge2021, a 4 weeks fitness challenge to change your lives while winning great rewards!
Wil is joined by his young daughter helping out with the workout!
Join in with Lena and Wil across 4 weeks to improve your fitness levels and win big!
Read more details about the challenge here https://links.actifit.io/LiveFitChallenge2021
▶️ 3Speak
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After watching your workout, i have come to know couple of interesting workout like a belt on the thy and stand down and the final part of stretching by one leg straight and another bend. i have missed previous episodes. I should try those. Thanks