15.01.2025: "Gym Re-Union" / 1 HSBI GIVEAWAY

[actifit-chris]

🇩🇪 Deutsch

Ich habe mich heute mit einem Kumpel im Fitnessstudio getroffen, mit dem ich ewig nicht mehr trainiert habe. Es war super cool – wir waren etwas mehr als zwei Stunden trainieren. Natürlich haben wir dabei viel gequatscht, weshalb die Pausen länger waren als bei einem Solotraining. Aber wir haben richtig gut Beine trainiert, und meine Beine fühlen sich gerade an wie Pudding. Es ist einfach etwas anderes, wenn man sich mit einem guten Kumpel gegenseitig pusht. Ich bin super zufrieden mit dem heutigen Tag.

Heute Morgen habe ich irgendwie das Frühstück vergessen, weil alles total hektisch war. Zum Mittag gab es auch nur etwas Kleines, weil sich mehrere Termine bei mir überschnitten haben. Ich bin schnell in den Supermarkt gesprungen und habe mir einen gemischten Salat mit etwas Hähnchenfleisch geholt. Jetzt gerade mache ich mir Tortellini mit Spinat und mische noch Hähnchen-Innenfilet darunter.

Natürlich gab es auch wieder Clear Whey, sodass mein Proteinwert passt. Allerdings habe ich eine ultra große Kalorienlücke, was eigentlich zu viel ist. Ich hoffe, dass ich morgen keinen riesigen Fressanfall bekomme. Ansonsten gibt es zu heute nichts mehr zu sagen.

Bis morgen!

🇺🇸 English

I met up with a friend at the gym today – someone I haven’t trained with in ages. It was super cool! We spent a bit more than two hours working out. Of course, we chatted a lot, so the breaks were much longer than when I train alone. But we had a great leg workout, and my legs feel like jelly right now. It’s just different when you have a good friend pushing you. I’m really happy with how today went.

I somehow skipped breakfast this morning because everything was so hectic. For lunch, I only had something small since I had overlapping appointments. I quickly stopped by a supermarket and grabbed a mixed salad with some chicken. Right now, I’m making tortellini with spinach and adding some chicken fillet.

I also had Clear Whey again today, so my protein intake is on point. However, I have a huge calorie gap, which is probably too big. I just hope I don’t have a binge tomorrow. Other than that, there’s not much more to say about today.

See you tomorrow!

Glückwunsch an: @monsterbuster

Congratulations to: @monsterbuster

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Die Regeln sind einfach: Kommentar hinterlassen und du bist dabei - per Zufall wird dann ein Gewinner ausgesucht. Bis wenige Minuten bevor mein neuster Actifit-Beitrag oben ist, kann man noch teilnehmen! Bot-Accounts sind ausgeschlossen.

The rules are simple: leave a comment and you're in - a winner will be chosen at random. You can still take part until a few minutes before my latest Actifit post is up! No bots.

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Comments

[arc-echo]

Reunion im Fitnessstudio ist mega! Das das natürlich eskaliert, naja das war absehbar.
Puddingbeine hatte ich gestern tatsächlich auch. Hatte aber andere und doch ähnliche Gründe .
Viel Spaß mit dem Muskelkater!
Ansonsten klingt da wirklich gut, ein ordentliches Training ist es wert.
Ich hoffe deiner Schulter geht es auch wieder besser.

Frühstück vergessen, das könnte mir eher nicht passieren. Immerhin ist das die wichtigste Mahlzeit vor dem Mittag.
Ansonsten klingt das ganz gut, auch so fertigsalate haben manchmal etwas. Dein Abendessen klingt dagegen richtig geil. Tortellini hatte ich ewig nicht mehr.
Clear Whey. Rettet dir echt die Tage.
Ich drücke dir die Daumen, dass nicht der Fick kommt und du voll reinhauen musst.
Berichte auf jeden Fall 😄

!BBH
!LOLZ
!HUG
!LUV
!PIZZA
!HOPE

[lolzbot]

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[actifit-chris]

Was hatte das bei dir für Gründe, wenn man fragen darf? :D

Ja ich versuch meine Disziplin zu halten :D

[arc-echo]

Also meine Gründe waren 7x 300m in 60sek laufen
Im Anschluss 1x1km in 3:52 (mehr ging nicht)

Frag nicht nach Pulswerten, ich war quasi tot bzw darüber hinaus 😂

!LOLZ
!BBH
!HUG

[savvytester]

Some of the mentions on your comment with the winner and the participants are duplicated. 🤔 I recommend that you arrange such names alphabetically to see those Hive usernames that are duplicated. 🤓😏 !PIZZA !DIY

[actifit-chris]

Good Idea!

[savvytester]

Thanks for appreciating my suggestion! 🤗😀 !LOLZ !DIY

[lolzbot]

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[diyhub]

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[svanbo]

Mit jemanden zusammen trainieren würde mir vielleicht auch noch gefallen !INDEED !LOLZ

[lolzbot]

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(1/10)
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[savvytester]

Don't forget to make your children @claudiavb and @mathiasvb join this giveaway (before the next one)! 🤗 !LOLZ !DIY

[svanbo]

When they're not with me, it's very difficult to motivate them !LOL !wine

[lolzbot]

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(5/10)
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[diyhub]

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

@savvytester just sent you a DIY token as a little appreciation for your comment dear @svanbo! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

[dubble]

Sounds like a lovely and productive day once more! :D

Please count me in again my friend, thank you!

!LOL
!LUV
!PIZZA

[luvshares]

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[lolzbot]

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(3/10)
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[monsterbuster]

Vielen Dank
!BEER

[henruc]

count me in

thanks

@henruc

[thehockeyfan-at]

!LOLZ

[lolzbot]

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[middle-earthling]

!MEME
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[meme.bot]

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[logen9f]

Count me in

!BBH @logen9f

[subidu]

Count me in ^^

[noctury]

!PIZZA !MEME !ALIVE

[meme.bot]

Credit: orionvk
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[ladymisa]

add me pls @ladymisa :)

[cabalen]

count me in

[blitzzzz]

Count me in again 👍🏻 Thanks! @blitzzzz

[rimurutempest]

count me in. thanks

[thepokerfan-at]

dabei

[finsteraar]

Bin dabei
@finsteraar

[actifit-chris]

Sent :)

^Mentions:

If you don't want to be tagged, tell me! 😋

@arc-echo, @stekene, @mxm0unite, @starthilfe, @ladymisa, @blitzzzz, @pokecrypto, @noctury, @henruc, @revolverocelotyt, @bechibenner, @subidu, @vinzie1, @logen9f, @pirulito.zoado, @monsterbuster, @rimurutempest, @elizabethbit, @ynwa.andree, @daethical, @finsteraar, @annasdiary, @silvertop, @bitandi, @xdariiz, @nerdtopiade, @relict, @svanbo, @dewabrata, @cositav, @claudiavb, @oadissin, @savvytester, @kvinna, @marajah, @cryptochroma, @thehockeyfan-at, @middle-earthling, @mein-senf-dazu, @elementm, @dailyspam, @teeopeters123, @chaosmagic23, @dubble, @pedrobrito2004, @new.things, @claudiavb, @jmehta, @mathiasvb, @aquarius.academy, @thepokerfan-at, @oluthomas.

[savvytester]

Congratulations to the "monster-busting" winner! 🥳😎 !PIZZA

@svanbo was able to join less than an hour after you published the latest #Actifit report with the giveaway, though I wonder when his children @claudiavb and @mathiasvb would participate (hopefully before the next post). 😅 !DIY

[oadissin]

Thank you
😀

[diyhub]

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You can query your personal balance by !DIYSTATS

@savvytester just sent you a DIY token as a little appreciation for your comment dear @actifit-chris! Feel free to multiply it by sending someone else !DIY in a comment :) You can do that x times a day depending on your balance so:

[diyhub]

Don't be shy - share some DIY!

You can query your personal balance by !DIYSTATS

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[beerlover]

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[pizzabot]

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[commentrewarder]

@actifit-chris, I paid out 0.046 HIVE and 0.009 HBD to reward 18 comments in this discussion thread.