5 March 2025: „My Nose“ | 1 HSBI Giveaway

[actifit-chris]

🇩🇪 Deutsch

Ich gehöre zu den Menschen, die beim Telefonieren am liebsten auf und ab laufen. Heute hatte ich ein ziemlich langes Telefonat, also bin ich draußen ein bisschen spazieren gegangen – das Wetter war ja auch perfekt dafür.

Allerdings kann ich sagen: Ohne Nasenspray läuft meine Nase aktuell durchgehend, als wäre es flüssiges Wasser. Während der Arbeit habe ich einfach jede Stunde Nasenspray benutzt – dann ging’s einigermaßen. Jetzt, wo ich seit ein paar Stunden zu Hause bin und versuche, ohne auszukommen, läuft sie einfach nur ununterbrochen. Also habe ich mir jetzt einfach ein Stück Taschentuch in die Nase gesteckt…

Ich bin ganz froh, dass ich das Bild direkt nach der Arbeit gemacht habe. Meine komplette Nase ist rot – sieht ein bisschen aus wie Rudolf. Ich werde das jetzt erstmal eincremen.

Abgesehen davon geht’s mir gut, nur diese verdammte laufende Nase nervt. Karneval hat mich gezeichnet, um es mal vorsichtig auszudrücken.

Immerhin war es heute ein schönes Defizit. Ich war zwar schon wieder nicht im Fitnessstudio, was mich echt ankotzt, aber ich kann halt auch nicht viel machen.

🇺🇸 English

I’m one of those people who love to pace while talking on the phone. Today, I had a pretty long call, so I went for a walk outside—perfect weather for it.

But I can tell you one thing: without nasal spray, my nose is constantly running like a faucet. During work, I used nasal spray once every hour, and that kept things manageable. But now that I’ve been home for a few hours trying to go without it, my nose just won’t stop. So yeah, I literally stuffed a tissue up my nose…

I’m glad I took my picture right after work because my nose is completely red—looking a bit like Rudolph. Gonna slap some cream on it now.

Other than that, I feel fine. Just this annoying runny nose. Carnival definitely left its mark on me.

At least I had a nice calorie deficit today. Still didn’t make it to the gym again, which is really pissing me off, but there’s not much I can do about it right now.

Wie sieht es mit den Kalorien aus?

Heute gab es bei mir:

• 2 Dinkel-Vollkornbrötchen
• Einen Mozzarella-Nudelsalat
• Abends? Da war ich einfach zu faul zum Kochen… also dreimal dürft ihr raten: Ein Döner!

Ey, das ist kein Joke – über Karneval habe ich keinen einzigen Döner gegessen. Also musste ich das natürlich nachholen!

What about the calories?

Today, I ate:

• 2 whole grain spelt rolls
• A mozzarella pasta salad
• And for dinner? I was way too lazy to cook… so guess what? A döner!

Hey, no joke—I didn’t have a single döner during Carnival. So I had to make up for it!

Glückwunsch an: @monsterbuster

Congratulations to: @monsterbuster

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The rules are simple: leave a comment and you're in - a winner will be chosen at random. You can still take part until a few minutes before my latest Actifit post is up! No Bots.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

05/03/2025

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Comments

[finsteraar]

Bin dabei
@finsteraar

[svanbo]

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[lolzbot]

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[mathiasvb]

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[savvytester]

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[monsterbuster]

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[henruc]

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[flummi97]

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[chaosmagic23]

Das mit dem auf und ab laufen beim telefonieren kenn ich auch.
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[diyhub]

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[stekene]

It's actually a good idea to make (long) calls while walking! :D

[hivebuzz]

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