20K Steps with Walking/Running!

My Actifit Blog #1210 | 17 August 2022 |

This evening I did a jogging session of 7 km. This is the first longer distance since about 6 weeks.

I ran markedly slow and tried not to let my pulse rise higher than 140 beats per minute. Nevertheless, I felt the run relatively exhausting at the end.

It will still take some time to get back to the condition I had before the Corona infection.

Heute Abend habe ich eine Jogging Einheit über 7 km gemacht. Das ist die erste längere Distanz seit ca. 6 Wochen.

Ich lief betont langsam und versuchte meinen Puls nicht höher als 140 Schläge pro Minute steigen zu lassen. Dennoch empfand ich den Lauf am Ende doch relativ anstrengend.

Es wird noch einige Zeit dauern, bis ich an die Kondition von vor der Corona Infektion zurückfinden werde.

Stats for Today

Running: 7 km • Walking: 3 km
Current Total 2022:

791 km

Activity Count: 21 788 steps

Activity Type:
Running, Walking, Daily Activities

Current Actifit User Rank: 65 (+28,04)*
^{*Holding 280.475 AFITX tokens}
Rewarded Activity Reports: Level 10/10
Checkout all original rewarded Reports on actifit.io

_{Level 10 Badge: This is the last and final Badge with more than 1080 Rewarded Activity Reports!}

How to start your actifit/HIVE account:

• Signup for a HIVE-account here or here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Read the Official White Paper for further information on the project!
• Please vote for @actifit as witness!! The team is doing an excellent job!
• Make at least 5000 steps daily and get rewarded from @actifit!
• Now you are ready to go to the Moon!
• Remember: the distance to the Moon is Ø 385000 km! Enjoy your lifelong travel! 😄

_{This is my actifit posting account! I'm trying to enhance my health and fitness mainly by running, walking and cycling.}

Please support and follow my progress! Thanks so much!

In addition your steps can earn Sweat-Coins!
Please use the following link to download the App (IOS or Android):
Sweat-Coins