My neck and arms are stiff and strained due to continuous use smart phone. So I took an exercise in my chair without even standing up. I stretch my arms and move my neck up and down and side to side. This way I got over 1000 activity without even standing up.
Good, taking exercise is good
ကောင်းပါတယ် ကောင်းပါတယ်
You should actually go out and take a walk
စမတ်ဖုန်းတွေ အဲလောက်ကြီး မသုံးသင့်ဘူး
Keep up the good work
Congratulations @actifit.mmplayer!
Your post was mentioned in the Steem Hit Parade for newcomers in the following category:
Much afit token, good