5K Training Session #2
After taking the weekend off to rest, I got back to the grind today and I’m happy to report that I improved my time by over four minutes!
My average pace also went from 13 minutes to under 12 which was a big win and the most important thing is that I felt fantastic during the run.
A friend suggested I try on some knee straps while running and that seem to reduce a lot of the pain so I’m excited to continue using them.
For now, I will plan to train 2 to 3 times a week so the next update should be in a couple of days. In the meantime, I may jump back on the bike for interval training and do some bodyweight workouts as well.
Hope you all are hitting your goals!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Noice Gainz!
Great results!
Fantastic number of steps! I would caution you against ignoring the pain or masking it with things like knee straps. Pain is body's way of telling you to back off or slow down. If you ignore it there will be price to pay long term. We are not pro athletes so the cost benefit is not there...
Good call, I'll be more attentive to it in the future!
Feeling fantastic after the run is good, some people might feel gassed out and feeling unmotivated for the next run, so it's a good sign
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