My Shoulders for Boulders Actifit Report Card: September 26 2024

in Actifit • 2 months ago

Three hours.

That's how long it took me to finish my workout today.

Added another routine to the whole workout so in total the whole workout for the shoulders is 12 routines.

Then I finished with 5 routines for the biceps.

I used longer rest periods to not turned the workout into a cardio one.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


26/09/2024
9661
Gym
Height
180.3 cm
Weight
72.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#actifit #shouldersforboulders #gym #health #life #pob #neoxian #archon #pimp #sportstalk #movetoearn #move2earn
2 months ago in Actifit by
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