Quit smoking and keep walking is perhaps the wisest advice for people with arteritis. Even if exercise causes pain when a certain limit is exceeded, it should not be avoided.
On the muscles, exercise has the role of increasing aerobic energy capacity due to the increase in the number of muscle fibers that use oxygen to produce energy. So keep walking.
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Wise advice and I can attest to it! Good job with your 11125 @actifit steps today! Keep on steppin'!
Thanks 🙂
I have picked your post for my daily hive voting initiative, Keep it up and Hive On!!
Thank you @chitty
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