Physical activity includes all forms of active recreation, participation in sports, cycling, walking, and the activities you do at work and around the house and garden. But it doesn't have to be exercise or sports - playing, dancing, gardening and even cleaning the house and doing hard shopping are all part of physical activity. Regular physical activity can also be a way to stay in touch with family and friends.
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You are so correct all physical activity is good activity! Congratulations on today's @actifit Activity! Have a wonderful evening!
Thank you @silvertop Wish you same!
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Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 25.25 AFIT tokens for your effort in reaching 5604 activity, as well as your user rank and report quality!
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