Вчера не оккуратео сел и встал, похоже защимил нерв в пояснице. Очень больно встать и двигаться, но ходить можно. Я стараюсь делать присидания. Берегите себя! Присоединяйтесь к программе Актифит! Помогайте друг другу!
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