I was feeling a bit better this morning, so I decided to risk going for another run. Again, I chose a fairly flat shortish route, this time of about 8km. I'm afraid my picture today is a bit blurry as I tried to take it on my phone while continuing to run.
The run went fairly well, probably due to the fact I was deliberately going slow, attempting to keep my heart rate low. I can still feel the pull in my glute, but that was manageable except for one moment when I jumped down from a pavement and had to stop temporarily.
Annual running goal: 2023km
Current total: 1438km
585km to go, 63km behind schedule.
Thank you for reading, and I'll be back tomorrow.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Good physical activity. Thank you for sharing your experience.
Photo looks fine to me 😁
Yes, I know what you mean by trying to keep the heart rate down 😂. I always fail when cycling and regret it later!
Thank you but I think your being too kind. The picture is only just good enough on a small phone screen.
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