Hello and greetings friends. Today I really didn't feel like doing exercises because I was very tired but in the end I got motivated and closed the week with a Chest and Triceps routine. I would like to leave this writing that I saw in a Telegram channel that has a lot to do with motivation and to reach the goal in these days where there are not many desires. Greetings and blessings.
Define your goals 🎯
Setting clear and realistic goals is essential to maintain motivation and focus in your exercise routine. Ask yourself why you want to reach those goals and what steps you need to take to achieve them. Having a clear purpose will help you get through the days when motivation is low.
Hola y saludos amigos. Hoy a la verdad no tenía muchas ganas de hacer ejercicios porque estaba muy cansado pero al final me motive y cerré la semana con una rutina de Pecho y Tríceps. Me gustaría dejar este escrito que ví en un canal de Telegram que tiene que ver mucho con la motivación y para llegar a la meta en estos días donde no ahí muchos deseos. Saludos y bendiciones.
Define tus objetivos 🎯
Establecer metas claras y realistas es fundamental para mantener la motivación y el enfoque en tu rutina de ejercicios. Pregúntate por qué quieres alcanzar esos objetivos y qué pasos necesitas seguir para lograrlos. Tener un propósito claro te ayudará a superar los días en los que la motivación sea baja.
Tomado de Telegram canal: Cambia tu cuerpo para bien
Traducido por Deepl.
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