Hoy toco entrenamiento al aire libre para respirar aire puro, ejercicios naturales para no perder el ritmo, aparte de que son muy importantes. También estire un poquito que siempre hace falta la elasticidad. Saludos y bendiciones amigos que tengan un excelente día
Today I have to train outdoors to breathe fresh air, natural exercises to not lose the rhythm, besides they are very important. I also stretched a little bit, as elasticity is always needed. Greetings and blessings friends, have a great day.
Traducido por Deepl.
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