I'm not gonna fool myself or try to fool you guys, I haven't been healthy nor fit over the past few weeks but, sometimes I do eat like a pro and today was such a day.
I'm not fat as fuck and I'm not eating crappy food every day, I just haven't been strict with my diet and I haven't been the most disciplined man when it comes to exercising, but I'm trying and that's gotta count for something, right?
Besides, I've been kinda active step wise. I haven't gone for a run in ages thanks to my knees but at least I walk a freaking lot. 23k steps, I'm proud of that.
***
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Okinawa is a place in Japan, where world's highest number of centenarians exist. According to them keeping yourself active is much more beneficial than doing cardio. So if you are walking a lot you are doing it right.!!
Be Safe - Be Healthy 🙏🤗
Well that does count for something. Thats a lot of steps too. :)
Yeah man, I'm pretty happy with how much I've been walking lately, thanks.
Cheers
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 53.26 AFIT tokens for your effort in reaching 10379 activity, as well as your user rank and report quality!
You also received a 1.26% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial