My Actifit Report Card: 2024/05/21 Led Day

in Actifit • 7 months ago

Just another day of working from home yesterday and going to the gym after work. Nothing much to share here really, just my workout log.

Here’s my workout:

RDL:
8x2 20kgx2
4 20kgx2

Hip Abduction:
8x2 82kg
7 82kg

Leg Press:
8x2 65kgx2
7 66.25kgx2

Plus 15mins walk on the treadmill.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/05/2024
4898
Weight Lifting,Treadmill,Walking,Gym

#actifit #workout #fitness #sportstalk #movetoearn #move2earn
7 months ago in Actifit by
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     7 months ago  

    Go apple!

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       7 months ago  

      wag mo ko i stalk adam

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       7 months ago  

      Gusto ko lang naman ng fries.

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         6 months ago  

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