Assalam o Alaikum and hello everyone,I am fine and I hope you will also be fine.Today I woke up in the morning and saw that the sun's rays had spread everywhere and it felt like the winter season had entered its final stages.
For the past few days,The weather of Lahore feels like April during the day,but as the sun sets, it reminds us that it is the month of January when the winter season is at its peak in Pakistan.If there is a decrease in the intensity of the cold,on the other hand, it also shows the changes in climate. But the weather is very pleasant in Lahore.
I went to the terrace after dropping my son to his school,so I thought that I would take a short walk. I was not feeling well for the last two days.Therefore,I came back after walking for a few minutes and started watching television.First I listened the recitation of the Holy Quran on TV, then my younger son Usman Khan woke up, who forcibly took the TV remote from me and started watching cartoons.
I was boring, therefore I thought that I have much time to go to the office now.I had to do some domestic chores after that I went to the market and bought some groceries and fruit from the fruit stalls which was located on the GT road in front of Shalamar Garden.In winter season the orange is at its peak in the fruit stalls, the most stalls were of oranges.The city of Sargodha in Pakistan, which is very famous for production of orange.It has an important place in the production of different verities of oranges and is the top in the export of oranges at the national as well as international level.There are different varieties of oranges like (kinno,mosammi,frooter,shakri,red bread etc).Ornage is rich in vitamin C and gives strength to the body. Eating oranges has a great pleasure.I mostly eat as it is instead of drinking orange juice which keeps the digestion proper and also prevents the conversion of glucose into fat. I bought three kg of oranges and three dozen bananas and returned home.
After that I went to the office amd remained busy in my official work.During the office hours i took one cup of tea.I want to tell you here that I had not taken tea since 2010 to 2017, for 7 years but due to the meetings with people and friends who offer me to take tea when i refused they got angry.Even a close friend of mine motivated me to take tea and told me the benefits of taking tea.He said that it improves the digestive system and give energy to the body and refresh the mind also.so,I started to take tea but little bit only one cup of day.
In the evening when I returned from office then I walked for some time outside my home and during the walk I looked at the sky and saw that the birds were flying in the sky and some birds were sitting on the trees and chirping.These scenes looked very beautiful.
The sun set was looking so beautiful and showing wonderful reflection of nature.I also continued to walk and enjoyed this beautiful scene.Then evening fell down and the birds started leaving for their nests and I also returned to home.
I walked more than 7000 steps today and will try to do more in the future because walking is very important for human health.Thanks
<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@arshadkhan4421/actifit-arshadkhan4421-20250128t160246779z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>28/01/2025</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>7163</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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