My Actifit Report Card: July 30 2024

in Actifit • 4 months ago

Hi to all my actifiters friends around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i just want to share my daily routine. After yesterday training my chest muscle, of course today my chest got sore a little bit. But, i think i might be wrong about the form since the most sore is my front deltoid or i dont know maybe my front deltoid muscle is weak so it will be sore at the most. Maybe next week i will fix my form first before upgrade the weight. I think for one full month i just fixing my form first before i upgrade my weight to 10kg. And today i train my back muscles and biceps muscle. Back with dumbelss have lottle variations so i just done with 2 variations of back training and 2 variation with bicep training. And due the hot temperature my stamina draining so fast today. But at least my mood is really good after training today
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30/07/2024
5119
Daily Activity, Gym, House Chores
Height
180 cm
Weight
82 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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4 months ago in Actifit by
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     4 months ago  

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       4 months ago  

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         4 months ago  

        Congrats on providing Proof of Activity via your Actifit report!

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        You also received a 1.60% upvote via @actifit account.

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