My Actifit Report Card: September 24 2024

in Actifit • last month

Hi to all my actifiters friends all around the worlds, how are you doing today? i am hoping that you are all healthy and fine. Today i want to share my activity. Today is my schedule to delivering some chemical to my friend factory. So in early morning after putting my wife and my son in school, i am just controlling my driver remotely and just make sure that the chemical arrives at destination with safe and sound.

It took a while but yeah it arrives safe and sound. And today i am training my back muscles. My body changes a little bit. My muscles seems to grow after 3 months consistency doing home workout. But yet, it is still far away to body goals. But at least my blood pressure and my blood sugar is normal. And thats good progress. Just waiting time till the body wil follow the progress.

In the last 2 days. I was decided to deload the weight so my fiber mucles can regenerate faster and i have time to resting my muscles especially the big one. I am still workout but not in the same as usual weight. And i still need to do 15 reps with 4 sets. And make sure my form is right and do it slowly. That will make muscle connection on. And lately i am addicted to playing retro games in PS1. After my brother said to me to trying duckstation apps. I really want to nostalgic with PS1 games right now. Every my free time now i will playing PS1 games. Thats kinda refreshing for me.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/09/2024
5048
Daily Activity, Gym, House Chores
Height
188 cm
Weight
82 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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    This post has been supported by @Splinterboost with a 15% upvote! Delagate HP to Splinterboost to Earn Daily HIVE rewards for supporting the @Splinterlands community!

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      Congrats on providing Proof of Activity via your Actifit report!

      You have been rewarded 279.5362 AFIT tokens for your effort in reaching 5048 activity, as well as your user rank and report quality!
      You also received a 1.97% upvote via @actifit account.

      The following boosts were applied to your post:
      Protein Shake - L1
      + 15 % AFIT
      Protein Shake - L2
      + 15 % AFIT
      Protein Shake - L4
      + 16 % AFIT
      Sports Hat - L3
      + 15 % AFIT
      Sports Hat - L4
      + 16 % AFIT
      Sports Hat - L5
      + 18 % AFIT
      Sunglasses - L1
      + 15 % AFIT
      + 1 % SPORTS
      Sunglasses - L2
      + 15 % AFIT
      + 1.5 % SPORTS
      Sports Hat - L2
      + 15 % AFIT
      Sunglasses - L3
      + 15 % AFIT
      + 2 % SPORTS
      Protein Shake - L3
      + 15 % AFIT
      Sunglasses - L4
      + 15 % AFIT
      + 2.5 % SPORTS
      Water Bottle - L1
      + 5 AFIT
      Running Shoes - L3
      + 20 AFIT
      Water Bottle - L4
      + 35 AFIT
      Running Shoes - L4
      + 25 AFIT
      Water Bottle - L5
      + 45 AFIT
      Running Shoes - L5
      + 30 AFIT
      Sunglasses - L1
      + 15 % AFIT
      + 1 % SPORTS
      Sunglasses - L2
      + 15 % AFIT
      + 1.5 % SPORTS
      ... and 2 other gadgets.
      Boosts increased your AFIT earnings by 237.5937 AFIT
      AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

      To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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