Today I added steps in a rather heavy way, accompanying a toddler to play in the playground. My waist hurts a little, it turns out this is much more painful than playing in the gym. Exercising in the gym is nothing, but, playing 1 hour with a toddler in the playground will be harder than running 7km in the morning. It's just the sweat that is not felt because it evaporates with the air conditioner.
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Taking care of your kids can be an awesome way to get healthy @actifit steps my friend!👍😄
Plus it's good family time enjoy the day!😄
alright 😂
thankyou so much..
👍😊
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