You won't understand how addictive exercise is if you don't understand fitness. In fact, getting the best quality of life comes from proper exercise and nutritious food.
Can you love yourself before loving anything else? Exercise and nutritious food are a form of respect for your body and organs that have worked hard to make your day much better and productive.
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Yes, you are right about it, a person needs exercise and also nutritious meal for a proper wellbeing, greetings.