One day my friend said to me. 'You have a lot of time so you can exercise, while I don't'
I immediately reflected on myself. Do I look like I don't have a job? Of course I am very busy, even 24 hours in a day feels very little.
But the question is, why do they say that? Shouldn't we set aside time to exercise? Just like you eat every day, you should exercise every day.
As the term goes, calories that come in must also come out, so nothing is stored.
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