Shoulder training!
In my actifit report today I bring you some images of my shoulder training, more specifically my one-arm handstand training. This movement is technically difficult for me, because it requires control and posture, however, I am sure that if I do not give up on my training I will achieve it one day.
The day was quite busy for me, as I had to work, study and then train. My routine doesn't stop, but I don't stop either, I cycle around the city and train in the afternoons with my friends. Today it rained, that's why I took some photos of the clouds and I appear wet in other photos, but that didn't stop me and I was able to complete my training successfully.
🔰 SPANISH VERSION 🔰
¡Entrenamiento de hombros!
En mi reporte de actifit de hoy les traigo algunas imágenes de mi entrenamiento de hombros, más específicamente de mi entrenamiento de handstand a un brazo. Este movimiento es técnicamente difícil para mi, porque requiere control y postura, sin embargo, estoy seguro de que si no desisto en mi entrenamiento lo conseguiré algún día.
El día estuvo bastante movido para mí, ya que tuve que trabajar, estudiar y luego entrenar. Mi rutina no para, pero yo tampoco paro, me muevo en bicicleta por la ciudad y entreno en las tardes con mis amigos. Hoy llovió, por eso tomé algunas fotos de las nubes y aparezco mojado en otras fotos, pero eso no me detuvo y pude completar mi entrenamiento con éxito.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@atlashv96/actifit-atlashv96-20240727t025345326z)_
Height176 cm |  | Weight72 kg |  | Body Fat9 % |  |
Waist74 cm |  | Thighs33 cm |  | Chest106 cm |  |
Congratulations @atlashv96! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 4750 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPMaking good content is just a habit, I love sharing my experiences on the blockchain!
Awesome job @atlashv96. Looking forward to you reaching your new target 😅
Entrenar bajo la lluvia = GOD
Nada nos detiene.
Andas más activo con esos posts mano, eso me alegra.
Le he agarrado cariño genuino a HIVE, especialmente desde que descubrí una comunidad donde puedo compartir cosas sobre mi carrera.
Ufff bro, esos entrenamientos bajo la lluvia o llovizna son de lo mejor. Excelente tu post, me encantó.
El entrenamiento no se posterga por nada.
Esas son las palabras, el entrenamiento debe continuar. 💪🔥💪
Mi lidel siempre dando el ejemplo ❤️🔥🤸🏻
Gracias bro 💪🔥 espero posts épicos de tu parte también.
Congrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.93% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for:
Thank you for the support!