My Actifit Report Card: February 23 2020

Hello Steemit Community Friends.

Today I will share a little story with everyone, this afternoon I swam with my friends, do you know? Swimming is very important to maintain the health of our bodies.

And some of the benefits are:

• Increase muscle and bone strength

• Healthy heart and lungs

• At the same time as a cardio exercise

• Lose weight

• Increase height

• Getting rid of stress and depression

It's clear right now? How? Do you want to make swimming your regular exercise? This exercise must be accompanied by a healthy lifestyle and healthy eating patterns, yes, so that the maximum benefits.

The spirit of sports :)