Good Habits Are the Key to Success

in Actifit • 3 years ago (edited)

The title is a very obvious statement. And all of you reading these words know that. I know that too.

But for some reason most of us often fail to form them.
IMO the reason why I failed in this area so far is because I would always set the bar too high and/or try to reach multiple goals at the same time when starting from zero.
This approach is destined to fail. Because you only need to slip once in your habit forming routine and you will lose your motivation. Slip multiple times and you are almost certainly done! And at this point you can start waiting for the next January 1st to form new resolution (which will be kind of the same).
So my approach will be different this time. Do it slow. But steady!
My first habit that I want to form is 10.000 steps activity every day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/10/2021
10363
Walking
Height
194.0 cm
Weight
90.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#actifit #sportstalk #success #goals #resolution
3 years ago in Actifit by
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     3 years ago  

    Congrats on providing Proof of Activity via your Actifit report!

    You have been rewarded 47 AFIT tokens for your effort in reaching 10363 activity, as well as your user rank and report quality!
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       3 years ago  

      Good habit to strive for! @tipu curate

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