Exercise programme and walk.

in Actifit6 days ago

Valentine's Day is off the grid till next year, but that doesn't mean the season of love has ended. Instead, more of it should reign in any sort of love you are practising.

But in all, self-love is paramount. There's absolutely nothing you can do with its absence in you. So, before you practice or go into any other love, learn to love yourself, and that is what I did with myself yesterday in the kitchen with great love cooking an amazing rich meal for myself.

It was an incredible day filled with kitchen exercises before clearing things up and having fun with "Beast Games." It was an interesting real-life movie that shows all there's to humanity. While watching, I took a mental note of exercises to indulge in for the sake of my health, most importantly and just to be more fit.

Having this in mind, I began today with early morning exercise, then cooking again. I have been visiting more of the kitchen lately because of the power supply. I can't bear to cook in large quantities to keep them refrigerated but watch them get spoiled due to unavailability of power supply. But, it sure has been fun cooking daily because it helps with my legs.

After cooking, I showered, finished the last episode of Beast games while eating, and that drove me fully into my exercise routine I had a day before after taking a rest to aid food digestion.

1000264821.jpg

At first, I started with a programme aimed at improving my balance and shape at the same time. I went for a medium start with wide squats, and with my timer on, I finished at exactly 1 min 12 seconds and did another until I got to the final stage.

1000264823.jpg

Star jump.

1000264825.jpg

That was the last indoor exercise I did before venturing to the outside world where fresh air and great scenery lies. The walk to the outside world was an interesting one. Though, the busy road and people bustling as usual were there, but that didn't get to me.

The presence of mother nature around me was nothing but soothing and her voice healing with a seed of love, her usual portion. I sure hope it'll rain soon as I do need the presence of a great shower, the air that surrounds it, and the sleep that comes after.


Screenshot from my phone app


Still yours truly,
Balikis.

Thanks for reading.

Peace be unto those who crave it and more to those who chase it away.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/02/2025
5271
Aerobics, Walking

Sort:  

Congratulations @balikis95! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You published more than 850 posts.
Your next target is to reach 900 posts.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out our last posts:

Valentine's Day Event – Spread Love with a Special Badge! 💝

Thank you.

You've got this @balikis95! Keep putting in the effort and you'll reach your target in no time.

BTW, help us keep the fun and badges coming for the Hive community. Check out our NEW proposal and consider supporting it.

Thank you!

All you need to do is to click on the "support" button on this page: https://peakd.com/proposals/331.

Loading...

This sounds like a great day. Taking care of yourself, cooking, exercising, and enjoying nature is really important. I like how you’re making the best of everything, even with the power issues.

It sure was. Thank you.