Hola comunidad de Actifit, el día de ayer fue un dia de entrenamiento fuerte, debido al tipo de rutina de hoy. Ayer decidí realizar un entrenamiento de pecho bastante intenso y tomar algunas fotos.
Primero decidí tomar camino a las barras, bastante tranquilo y motivado. En el camino decidí tomar unas fotos bonitas mientras escuchaba música y después pensé en la rutina semanal que hago todas las semanas.
Al llegar hice mi estiramiento habitual, estiré los codos, las muñecas para no tener problemas al hacer los muscle ups, estiré los hombros y calenté con varios ejercicios de empuje. Ya al rato de hacer la rutina decidí irme y antes de ello, tomé varias fotos de mi entrenamiento.
Espero que les hayan gustado mis fotos. Si llegaste hasta aquí, gracias por ver mi reporte, nos vemos en otro. 🔥💪🏻
English version
Hello Actifit community, yesterday was a strong training day, due to the type of routine today. Yesterday I decided to do a pretty intense chest workout and take some pictures.
First I decided to take the road to the bars, quite calm and motivated. On the way I decided to take some nice pictures while listening to music and then thought about the weekly routine I do every week.
When I arrived I did my usual stretching, I stretched my elbows, my wrists so I wouldn't have problems when doing the muscle ups, I stretched my shoulders and warmed up with some pushing exercises. After the routine I decided to leave and before I did, I took some pictures of my workout.
I hope you liked my pictures. If you made it this far, thanks for watching my report, see you in another one. 🔥💪🏻
Still working for new content in my social media...
Want to know more about me?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm |  | Weight62 kg |  | Body Fat13 % |  |
Waist77 cm |  | Thighs50 cm |  | Chest95 cm |  |
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