My Actifit Report Card: September 25 2024

[bastiensw]

Saludos Hivers y comunidad de Actifit, el día de ayer fue un día de entrenamiento casual, y fue un día muy bonito debido a algunas sorpresas que nos regaló la naturaleza, junto a un entrenamiento digno de un guerrero.

Ayer fuí a las barras un tanto temprano, la naturaleza esta semana se ha comportado de una manera más activa de lo normal por lo que ayer nos regaló un atardecer brutal y super bonito. Tomé varias fotos y me puse a estirar para empezar a entrenar.

Realicé un entrenamiento de pecho completo, fue un entrenamiento brutal, súper devastador del cual doy evidencia gracias a mi dolor de pecho el día de hoy. Del entrenamiento saqué variedad de videos de los cuales saqué varias fotos para este reporte.

Deseo que les haya gustado mi reporte, nos vemos en las barras. 💪🏻🪽🔥

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English version

Greetings Hivers and Actifit community, yesterday was a casual training day, and it was a very nice day due to some surprises that nature gave us, along with a training worthy of a warrior.

Yesterday I went to the bars a bit early, nature this week has been behaving in a more active way than usual so yesterday gave us a brutal and super nice sunset. I took several pictures and stretched to start training.

I did a full chest workout, it was a brutal, super devastating workout of which I give evidence thanks to my chest pain today. From the workout I took a variety of videos from which I took several pictures for this report.

I wish you liked my report, see you on the bars. 💪🏻🪽🔥

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Créditos	Credits
Diseño banner de Fortis	Fortis banner design
@pamdaa	@pamdaa
Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL

Still working for new content in my social media...

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

24/09/2024

8685

Calisthenics

Height 172 cm		Weight 64 kg		Body Fat 10 %
Waist 77 cm		Thighs 50 cm		Chest 95 cm

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