"Don't be afraid to fight for your own dreams."
Hola a todos, Hivers y comunidad de actifit, el día de ayer fue un día un poco diferente a mi rutina de entrenamiento, fue un día un poco más movido, activo y muy divertido espero que disfruten el post y aquí ya les cuento el porqué.
El día de ayer fue un día entrenamiento de espalda, realicé una rutina bastante completa en la cual realicé una rutina de resistencia y de fuerza incluyendo dominadas, fondos en barra y muscle ups.
Realicé tres bloques de esta rutina, y quiero destacar que me dejó bastante fatigado debido a que es un tipo de rutina bastante demandante. Este tipo de rutina se encuentra en una balanza entre la fuerza y la resistencia la cual hace que hacerla cause mucha fatiga, y sea tan fuerte el realizarla.
Después de hacer esta rutina decidí realizar un trote alrededor de la vereda del lago, la hice con mucha motivación y fuerza. Decidí trotar un poco más después de hacer la rutina, hecho el cual me dejó mucho más cansado y satisfecho por el día de actividad.
Si llegaste a leer hasta aquí, gracias por ver mi reporte, nos vemos en una próxima edición. 💪🏻🪽⚡
English version
Hello everyone, Hivers and actifit community, yesterday was a little different from my workout routine, it was a little more active, active and a lot of fun, I hope you enjoy the post and here I tell you why.
Yesterday was a back workout day, I did a pretty complete routine in which I did a resistance and strength routine including pull ups, barbell dips and muscle ups.
I performed three blocks of this routine, and I want to emphasize that it left me quite fatigued because it is a very demanding type of routine. This type of routine is in a balance between strength and endurance which makes doing it cause a lot of fatigue, and it is so hard to perform it.
After doing this routine I decided to do a jog around the lake sidewalk, I did it with a lot of motivation and strength. I decided to jog a little more after doing the routine, which left me much more tired and satisfied with the day's activity.
If you've read this far, thanks for watching my report, see you in a future edition. 💪🏻🪽🔥
Still working for new content in my social media...
Want to know more about me?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm |  | Weight64 kg |  | Body Fat10 % |  |
Waist77 cm |  | Thighs50 cm |  | Chest94 cm |  |
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