My Actifit Report Card: October 14 2024

[bastiensw]

Saludos Hivers, y comunidad de Actifit, hoy les relataré cómo me fue el día de ayer, un día agradable de entrenamiento y algo de trote alrededor de la vereda del lago.

Ayer me decidí por realizar una rutina corta de entrenamiento de fuerza por lo que me puse a calentar como habitualmente hago. Cabe destacar que fuí con bastantes ánimos lo que hizo que realizara una rutina muy divertida.

En esta rutina consistió en algunos ejercicios básicos de calistenia. Entre ellos principalmente los muscle ups, algunas dominadas, flexiones y fondos; un poco de resistencia. Posteriormente del entrenamiento corto (aunque muy fuerte por la intensidad) me decidí por terminar mi día con un poco de trote intenso.

Le dí toda la vuelta a la vereda y me fuí súper motivado a mi casa.

Gracias por llegar hasta aquí, nos vemos en un próximo reporte. 🔥💪🏻🪽

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English version

Greetings Hivers, and Actifit community, today I'll tell you how yesterday went, a nice day of training and some jogging around the lake sidewalk.

Yesterday I decided to do a short strength training routine so I warmed up as I usually do. It's worth noting that I went with plenty of encouragement which made for a very fun routine.

This routine consisted of some basic calisthenics exercises. Among them mainly muscle ups, some pull-ups, push-ups and dips; a little bit of resistance. After the short workout (although very hard because of the intensity) I decided to finish my day with some intense jogging.

I went all the way around the sidewalk and went home super motivated.

Thanks for making it this far, see you in a future report. 💪🏻🔥🪽

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@pamdaa	@pamdaa
Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

14/10/2024

16065

Calisthenics, Jogging

Height 173 cm		Weight 64 kg		Body Fat 10 %
Waist 77 cm		Thighs 50 cm		Chest 95 cm

Comments

[actifit]

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[repayme4568]

Great activities with some beautiful photos of exercise, you had great numbers of activities counts, l like it, continue to have a good time 🥰🙏