My Actifit Report Card: April 21 2021

in Actifit • 4 years ago

Short leg day. Got work in though. Let's get it.

My typical gym split is:
Day 1: Chest/Tris/Shoulders
Day 2: Legs
Day 3: Back/Bis
Day 4: Chest/Tris/Shoulders
Day 5: Legs/Biceps

I used days instead of weekday names as Mondays are not always Day 1, etc. I start every workout with at least 10 minutes of incline walking on a treadmill just to get my body warmed up.

Today's workout (Day 2):

Squat: 1 set of 12 reps with 135lbs; 1 set of 8 reps with 225; 2 sets of 5 reps with 275lbs.

Hamstring curl: 5 sets of 10 reps with 130lbs.

Leg extension: 5 sets of 10 reps with 130lbs.

Calf press: 3 sets of 25 reps with 220lbs

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Gym Playlist:
~~~ embed:embed/playlist/741ISCToEIj0BTgV3MF3QE?si=eKI6sSivR7ODdgcwJvrqkg&utm_source=copy-link spotify ~~~

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


9442
Daily Activity, Gym, Moving Around Office, Weight Lifting
Height
6 ft
Weight
232 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

#Actifit # hustler # fitness # ctp # archon # neoxian # palnet # gym # aenas # sports #sportstalk
4 years ago in Actifit by
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     4 years ago  

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