My Actifit Report Card: February 7 2022

in Actifit • 3 years ago

Been a while since I've posted one of these.

Majority of the steps was walking around campus today in between classes. But here is how my Monday went:

5am wake up.
6am leave for classes.
8am arrive at campus.
9am Torts.
10:30am Contracts.
Lunch at 12.
Then back day at 1:30.

So here's what went down at the gym:
20 minute warmup.

Deadlifts: 5 sets of 6reps with 235lbs. It was my first day doing deadlifts in soooo long. Felt great.

Lat pulldowns: 3 sets of 8 reps with 150lbs.

Cable row: 3 sets of 12 reps with 120lbs.

Preacher curl: 4 sets of 12 reps with 80lbs.

Incline dumbbell curls: 2 sets of 8 reps with 25lbs
I superset this with
Cross body hammercurls: 2 sets of 8 reps with 25lb dumbbells.

I then showered and went to my 5:30pm legal methods class.

Leave campus at 6:45pm
Get home at 8pm.

Wonderful day.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/02/2022
10805
Gym, Walking, Weight Lifting
Height
6 ft
Weight
224 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

#Actifit # health # hustler # ctp # archon # neoxian # palnet # gym # aenas # sports #sportstalk
3 years ago in Actifit by
$2.23
26 votes
Reply 2
Sort:  
  • Trending
    • [-]
     3 years ago  

    Congrats on providing Proof of Activity via your Actifit report!

    You have been rewarded 45.61 AFIT tokens for your effort in reaching 10805 activity, as well as your user rank and report quality!
    You also received a 0.89% upvote via @actifit account.


    Actifit rewards and upvotes are based on your:

    • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
    • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    Actifit is a Hive Witness. If you believe in our project, consider voting for us

    rulersig2.jpg
    Chat with us on discord | Visit our website
    Download on playstore | Download on app store
    FAQs | Text Tutorial | Video Tutorial

    $0.00
      Reply
      [-]
       3 years ago  

      Congratulations @branbello! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

      You distributed more than 39000 upvotes.
      Your next target is to reach 40000 upvotes.

      You can view your badges on your board and compare yourself to others in the Ranking
      If you no longer want to receive notifications, reply to this comment with the word STOP

      Check out the last post from @hivebuzz:

      Hive Power Up Month - Feedback from February day 20
      Support the HiveBuzz project. Vote for our proposal!
      $0.00
        Reply