W czwartek zdarzyła mi się nocna zmiana, więc piątek był "krótszy" niż zwykle. Dodatkowo pogoda była w kratkę. Chwilę posłuchałem co ciekawego ma do powiedzenia na komisji Jarosław "słońce narodu" K., ale szybko uznałem, że to jest zwykła strata czasu. Już pierwszy rzut oka na jego zegarek uświadomił mi, że starszy pan jest odklejony od rzeczywistości. Kto nosi zegarek w taki sposób, żeby inni mogli łatwiej zobaczyć, która jest godzina.
[ENG] I had a night shift on Thursday, so Friday was "shorter" than usual. Additionally, the weather was poor. I listened for a while to what interesting things Jarosław "the sun of the nation" K. had to say at the committee, but I quickly decided that it was just a waste of time. The first glance at his watch made me realize that the old man was detached from reality. Who wears a watch in such a way that others can more easily see what time it is.
Wybrałem się powiosłować na siłownię po południu. Nie czułem się dobrze, w związku z tym założyłem, że to będzie słabszy wynik. Jednak po około pięciu minutach wróciłem na właściwe tory i rytm wiosłowania. Bez większego problemu osiągnąłem wynik 6256 metrów, do tego na koniec jeszcze kwadrans na orbitreku. O dziwo w piątek po południu materace były wolne, chociaż wszystkie urządzenia cardio były oblegane. Ja jednak postanowiłem ograniczyć się do jednego treningu HIIT w tygodniu.
[ENG] I went to the gym in the afternoon to row. I didn't feel good, so I assumed it would be a weaker result. However, after about five minutes, I was back on track and paddling in rhythm. I achieved a result of 6,256 meters without any major problems, plus another quarter of an hour on the elliptical trainer at the end. Surprisingly, on Friday afternoon, the mattresses were free, although all the cardio machines were occupied. However, I decided to limit myself to one HIIT training a week.
Dystans pokonany w 2024 roku: 960,83 km — z podziałem na dyscypliny:
| Dyscyplina | Dystans |
|---|---|
| Spacer / Marsz / Nordic Walking | 596,78 km (+7,30 km) |
| Kolarstwo / Rower MTB | 78,56 km |
| Jogging / Bieganie | 157,40 km |
| Ergometr wioślarski | 15,58 km (+6,26 km) |
| Orbitrek | 112,51 km (+2,69 km) |
| wander.earth 2024 | 69,10 km |
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beautiful photos of flowers,excellent result,thank you very much for sharing the report,have a nice day, have a great weekend
Hello browery!
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