Glorious autumn morning: crisp and chill and bright. The sort of day that makes me want to be outside, well wrapped up, enjoying the autumn scents and the chill air on my face.
My puffer coat has an enormous hood with a faux fur trim. It used to annoy me because it reduces your peripheral vision, then I realised it's to shelter your face which, generally, doesn't have any other covering.
I made two mixes:
Porridge - with jumbo oats, barley and rye flakes, chia seeds, sour cherries, cranberries and raisins, cinnamon and a pinch of salt.
I have that with yoghurt, conference pears, maple syrup and mixed seeds.
Mixed seeds - sunflower and pumpkin seeds with linseed and sesame seeds. I have a handful on most meals.
I was buying Marks & Spencers mixed seeds toppers, but getting the seeds from the wholefood co-op and mixing myself is less than half the price. The shop bought ones come in a resealable sachet - good for holidays etc.
Most of my steps came from gardening, clearing the front path of leaves, stacking them in the bins. The rest from continuing to sort out bits and pieces in the house - the top layer of things, before you get anywhere near Swedish death cleaning.
Protein 77g, fibre 32g
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