Hyper Fit Gym and my workout check list caelum1infernum Actifit Report Card: January 16 2025

[caelum1infernum]

• Hyper Fit Gym Khalidiya Abu Dhabi UAE

I love the artwork on the walls.

• I need my Turkish coffee ☕ thick and smooth

So I did quite a lot in the gym this is what I did.

Incline walk for 20 minutes
Deadlift 4 set - 8reps
Back row 4 set - 10 reps
Weighted front squat 3 set - 10reps
Plank shoulder taps (till failure)
Rest and keep going

Last
Plank leg raise I think I need to show you guys how I do this haha. Basically basic plank and raise one leg up so you work the butt cheeks as well and alternate raise it slow so you get more tension.

Well that's all for today see you tomorrow.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

16/01/2025

5383

Daily Activity, Walking

Comments

[caelum1infernum]

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[caelum1infernum]

Testing

[tydynrain]

Congratulations on your great gym training, brother! That was a good workout! 😁 🙏 💚 ✨ 🤙

!ALIVE
!BBH
!INDEED
!LOLZ

[caelum1infernum]

now everything is sore again haha

!ALIVE
!BBH
!INDEED
!STRIDE

[tydynrain]

Hahaha...good, sore is good! 😁 🙏 💚 ✨ 🤙

!DIY
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[diyhub]

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[caelum1infernum]

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