My Actifit Report Card: May 4 2021

[cesarisaad]

Hello Actifiters.

The most intense physical activity today was at home. I trained with the mobile app to do exercises at home. This was the routine I followed to train full body.

30 sec.	Jumping Jacks
2 x 18 rep.	Sit-up Twist
2 x 18 rep.	Seated Crisscross
2 x 12 rep.	In & Outs
2 x 30 sec.	Cross Knee Plank
14 rep.	Frog Pump
20 rep.	Windshield Wipers
2 x 14 rep.	Plie Squats
2 x 12 rep.	Side Plank Knee Crunch Left
2 x 12 rep.	Side Plank Knee Crunch Right
2 x 14 rep.	Starfish Crunch
14 rep.	Push-up & Rotation
30 sec.	Plank
30 sec.	Cobra Stretch
30 sec.	Spine Lumbar Twist Stretch Left
30 sec.	Spine Lumbar Twist Stretch Right

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And for Lower body train, I performed the following routine:

30 sec.	Jumping Jacks
2 x 30 sec.	Side Hop
3 x 12 rep.	Side-lying Lift Left
3 x 12 rep.	Side-lying Lift Right
3 x 12 rep.	Backward Lunge
2 x 10 rep.	Fire Hydrant Left
2 x 10 rep.	Fire Hydrant Right
30 sec.	Left Quad Stretch with Wall
30 sec.	Right Quad Stretch with Wall
30 sec.	Knee to Chest Stretch Left
30 sec.	Knee to Chest Stretch Right

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Here I leave some registration data of the activity

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Thanks for stopping by.
I will see you in the next Activity 😎👍🏾

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

7293

Aerobics, Daily Activity, Moving Around Office, Stretching, Walking

Height 175 cm		Weight 75 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

Comments

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[actifit]

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 39.25 AFIT tokens for your effort in reaching 7293 activity, as well as your user rank and report quality!
You also received a 1.23% upvote via @actifit account.

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