My Actifit Report Card: October 15 2024

[chaosmagic23]

Hello friends!
This is my activity from yesterday. Once there is the guarding tour at work and I did work out at home.

I'm a little hyped because my body fat is lower and I got stronger and fitter overall. I started with some HIT and Tabata a few days ago beside my normal training. You see the Tabata workout below.

I did cut the carbs in my diet a bit too.
Thank you for reading. Stay active and positive!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

15/10/2024

8023

Walking

Height 178 cm		Weight 90.5 kg		Body Fat 24.3 %
Waist cm		Thighs cm		Chest cm

Comments

[hivebuzz]

Congratulations @chaosmagic23! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

	You distributed more than 45000 upvotes. Your next target is to reach 46000 upvotes.
	You made more than 13000 comments. Your next target is to reach 14000 comments.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

[silvertop]

Sounds like you are getting in better shape my friend that's excellent!😄
Congratulations on your very good 8K @actifit steps today have a great evening cheers!😄

[chaosmagic23]

Thank you! Yeah, the shape gets better. It wasn't too bad but I want to get rid of the belly. 😬

[silvertop]

Sounds excellent and then we get to earn a little crypto as well!😊

[chaosmagic23]

!INDEED

[indeedly]

_(1/5)
@silvertop! @chaosmagic23 Totally agrees with your content! so I just sent 1 IDD to your account on behalf of @chaosmagic23.

[actifit]

Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 20.00% upvote via @actifit account.

AFIT rewards and upvotes are based on your:

• User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
• Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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[chaosmagic23]

Below 5k?
I got over 5k.