It is another beautiful Saturday with cool weather over here. It looked like it will rain earlier but as of the time of writing this post, the weather is clear. It's rainy season here so most time heavy rainfall force people to stay indoors and preventing people from doing some of their daily routine.
Every Saturday morning I go out for jogging and I'm dedicated to this routine unless something beyond my power comes up. So today I used actifit app to track my steps as I jogged the school environment and I would love share the result with you guys. Every Saturday morning after jogging, I engage in other exercises like sit-up and push up. The sit-up helps to build my abdominal muscles and the push up as must of you people know is to build muscles of the arm and chest region. Keeping it have always been my hobby and I enjoy it.
This one of my routines on Saturday that I enjoy very much and it helps me to be fit. Aside the health benefits of exercising, it makes me to focus and also coming out to jog with friends and seeing other like minds exercising too gives me joy. I will be motivated more to keep exercising.
So if you have not started exercising yet, you are missing a lot because i know what am benefitting from keeping fit. Meanwhile it's not late to start. Thanks for passing till we meet again in next actifit report card.
The screen shot of my actifit tracking. #AutomaticWin
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congratulations on logging your very 1st #AutomaticWin @chibuike1999! You were and are intentional with your heath! Come rain or shine you made your fitness a priority! While others slept in on a Saturday... You wokeUP early to make your steps and reps count with @Actifit!
Nicely done!!! 🙌
@wil.metcalfe
Thanks the fitness trainer for the encouragement. I really appreciate.
We are need to put our health first in priority.
🙌
Man... I remember those days in UNEC. The experience is unprintable. Hehe.
Keeping fit is an important thing. Hope you are still working towards that.
Try to get back to Hive bro ✅
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 47.75 AFIT tokens for your effort in reaching 11094 activity, as well as your user rank and report quality!
You also received a 1.28% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
Qualifying for the #AutomaticWin achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
Wow
I'm really happy for this. I always put my health first because we have to be alive first before talking about other things.
Thanks for the encouragement
Your very welcome @chibuike1999! 🙌