My fitness day

in Actifit23 days ago

Being very active and energetic person who shows concern for every health and health-related issue. I observed lately that I feel very heavy and less active which has led to the loss of interest in things I enjoy doing. I got busier with life events which took a turn on my health. I decided to wake up from my slumber and hit the road and this was the result

I took a long walk
Jogged
Ran on a slope
And rounded it up with some gymnastics
I felt a little bit of pain which was expected
Overall I feel good and hope to keep up this energy