My Actifit Report Card: August 3 2020

[chomuc]

Barefoot shallow waters evening running workout.
Da Nang’s beach.

I noticed one interesting thing. Pace per km got faster when I started barefoot running.
And after only a week and a half my tendons and joints got noticeably stronger.

If there are others interested in barefoot running do contact me. Sharing is caring :)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

8796

Running

Comments

[schneidy]

Nice :)

[chomuc]

thanks :)

[silvertop]

interesting, barefoot running where do you run? How do you protect your feet for injury? Congratulations on your @actifit Steps today!

[chomuc]

Luckily location solves all the potential problems. So I can say I am lucky.
Da Nang has 12+km sandy beach with looong stretch of shallow water so nothing to protect from.
I started slowly without long stride and raising legs too much... Now I am raising it every time... Try to do faster and stronger runs.
And I noticed progress.
Now I do 100-200m sporadic sprints during the run and I like it.

So, I'd say soft ground is a must for beginners. I can imagine how easy it't to hurt your feet :)

[silvertop]

That sounds like a good place to run barefoot, I was wondering if you were on a sandy beach.... I can see where this is a very good @actifit workout!!
Take care, and enjoy your day!!😀

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