Yesterday was a good day of activity. And a 10K steps day.
I was with my husband walking in Vizcaya park. And doing exercises on the arm machines. I have been recommended to do weight training but I still don't feel like joining a gym.
The afternoon was beautiful. I could have spent a long time on that bench just looking at the way the light was hitting the mountain. Can you see the Jacaranda Tree?
But it was not time to sit down but to keep walking. Yesterday it was a little more than 5Km in the park.
The end of the month is approaching and my tendencies are improving. Hopefully, September will be even better, with many more steps.
That's it for today. I'm #aliveandthriving.
Enjoy the rest of the Sunday 😄🌱
Thanks for reading!
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Thank you very much, Jesus!
It's really nice that you are staying physically active, sis :) It's going to be a great month and beyond since you are very intentional :) Have a wonderful day when you wake up :)
!LUV
Thank you, sis!!
The years do not pass in vain, amiga. And maintaining physical activity is essential for good health.
Have a wonderful week 💕
That is true sis, let's keep our health in check :) Thank you and I wish you a glorious week ❤️
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