Hello, Actifit community, it's Cristhenos again. I hope everyone is doing well and have had a wonderful end of the year. I hope this year is full of blessings and success for all athletes in this community, that you can meet all the goals you set and remember that discipline is the key to success. With nothing more to say, I leave you with the rest of the post.
After having taken a week off with the purpose of carrying out a 100% muscle recovery, it's time to get back to the daily routine that I'm so passionate about (calisthenics). And what better way to start the year than with a leg routine with a weight vest, super basic to re-activate those quadriceps muscles. This leg routine was quite a rehabilitative one and, during the course of the routine, I could feel a stronger fatigue than usual, maybe spending a week with nothing and suddenly giving a stimulus to the muscle, and besides with weight, caused it to fatigue faster than usual.
15 burpees
40 sentadillas cortas
40 escalas de montaña
40 sentadillas con salto
30 seg de resistencia en sentadilla
15 zancadas explosivas
40 escaladas de montaña
30 sentadillas normales
15 burpees
40 escaladas de montaña
Y para finalizar
Trote y sprint (trote y correr)
Nevertheless, this was not an obstacle that prevented me from finishing my leg routine, which consisted of the following exercises:
15 burpees
40 short squats
40 mountain climbers
40 jump squats
30 sec of squat resistance
15 explosive strides
40 mountain climbs
30 normal squats
15 burpees
40 mountain climbs
And to finish
Jogging and sprinting (jogging and running)
This is a circuit mode routine in which the minimum rest per exercise is 30 seconds and per set is 3 minutes, and as we finish the series those 3 minutes will be decreasing; that is, if we finish the first series, we get 3 minutes; if we finish the second series, we get 2 minutes of rest, and so on, so that for the last series, which would be the fourth, we would not have any rest. The important thing is not in how many sets you did, but in the technique you have when doing the exercises; let's remember that the real progress is in the way we execute the exercises.
Before I say goodbye, I want to thank my trainer; you can find her as Marysenpai. It is thanks to her that we have this routine here. With nothing more to say, see you until the next post. Hugs and blessings to all.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight60 kg |  | Body Fat20 % |  |
Waist60 cm |  | Thighs60 cm |  | Chest70 cm |  |
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