Los beneficios de expresar tus sentimientos
¡Gracias por acompañarnos en la lectura de otro de nuestros posts en un dia Domingo!
Abrirnos emocionalmente es un acto que puede tocar profundamente el corazón, especialmente cuando hay sentimientos encontrados. Agradecemos a nuestra querida comunidad de Actifit y Hive por acompañarnos en la lectura de este post, donde queremos tocar un tema que involucra la vulnerabilidad y el bienestar emocional.
Sabemos que no es fácil compartir nuestras emociones, ya sea con amigos o con nuestra propia familia. A menudo, sentimos que revelar nuestros sentimientos es una muestra de debilidad, y más cuando estamos acostumbrados a proyectar una imagen fuerte, algo que en nuestro caso heredamos de nuestro padre. Pero llega un momento en la vida en que esa fortaleza puede tambalear, y es ahí donde compartir lo que sentimos puede marcarnos profundamente.
Es verdad que las emociones que compartimos pueden ser positivas, pero también es doloroso cuando están ligadas a personas que ya no tenemos a nuestro lado. Al abrirnos, logramos desahogar una carga emocional, lo que nos permite sanar y seguir adelante. No olvidemos que compartir nuestras emociones, incluso las más profundas, puede ser una forma poderosa de conectarnos con los demás y con nosotros mismos.
Agradecemos nuevamente por leernos, y los invitamos a estar atentos a futuros posts que seguiremos compartiendo con cariño.
¡No olviden compartir sus emociones, mejorar su bienestar y recomendar este contenido a más personas!
¡Bendiciones a todos y sigamos activos!
Share your emotions to improve your well-being
Los beneficios de expresar tus sentimientos
¡Thanks for joining us in reading another of our posts on a Sunday!
Opening up emotionally is an act that can deeply touch the heart, especially when there are mixed feelings. We thank our dear Actifit and Hive community for joining us in reading this post, where we want to touch on a topic that involves vulnerability and emotional well-being.
We know that it is not easy to share our emotions, either with friends or with our own family. Often, we feel that revealing our feelings is a sign of weakness, and more so when we are used to projecting a strong image, something that in our case we inherited from our father. But there comes a time in life when that strength can falter, and that is when sharing what we feel can leave a deep mark on us.
It is true that the emotions we share can be positive, but it is also painful when they are linked to people we no longer have by our side. By opening up, we are able to unburden an emotional burden, which allows us to heal and move on. Let's not forget that sharing our emotions, even the deepest ones, can be a powerful way to connect with others and with ourselves.
Thank you again for reading us, and we invite you to stay tuned for future posts that we will continue to share with love.
¡Don't forget to share your emotions, improve your well-being and recommend this content to more people!😎
¡Blessings to all and let's stay active!
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Height172 cm |  | Weight64 kg |  | Body Fat% |  |
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